Time to put those gardening plans into action

Time to put those gardening plans into action

I often think of this time of year as a convergence of anticipation, of well-conceived plans unfolding, and of the seemingly boundless opportunities of a freshly verdant spring garden. Local community plant sales, farm stands, and garden centers are bursting with a dizzying bounty of vegetables, herbs, annuals, tender tropical plants alongside hardy perennials, grasses,…

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How gardening heals depression without medication

How gardening heals depression without medication

That humble vegetable patch or flower bed isn’t just producing food and beauty—it’s actually functioning as a powerful mental health intervention right in your backyard. While therapists write prescriptions and pharmaceutical companies develop new medications, growing evidence suggests one of the most effective depression fighters might be as simple as getting your hands dirty and…

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