Gardening can provide exercise, aromatherapy, healthy nutrition, community and a sanctuary space to reduce stress. It can, if practiced at the right time of day, help induce a peaceful night’s sleep. Through gardening, one can engage in all seven domains of integrative health, to stay resilient and prevent illness. My mother loved her garden. She…
Having finally turned a corner with the repo rate and with loadshedding suspended for more than three months, we can afford to be cautiously optimistic about the new year, so if you’re thinking of revamping your home, you might want to consider the latest décor trend that has become the new darling of interior design….
Looking for a simple change that can improve your physical, mental and emotional health? Try gardening. People garden indoors and out, in different weather and climes and with different intensities and goals. Research consistently shows that gardening has a positive effect on mental health and well-being. And emerging research suggests that gardening may also be…
